Strength tracking that stays on your device.
Create your first workout by tapping the + button and picking your exercises. POLS tracks your sets, reps, and weight as you go — no account, no internet, no data leaving your device. Your history and personal records are built automatically as you log.
Do I need an account?
No. POLS requires no sign-up. All your workouts, routines, and records are stored locally on your device.
How do I switch between kg and lbs?
Go to Settings → Units and toggle between kilograms and pounds. All existing entries are converted automatically.
How do I add a custom exercise?
When adding an exercise to a workout, tap Add Custom at the bottom of the exercise picker. Give it a name, body part, and equipment type and it will appear in your list going forward.
How do I back up my data?
Go to Settings → Export Data to download a full JSON backup of your workout history. Store it somewhere safe — because POLS is local-first, we cannot recover data for you if your device is lost or the app is deleted without a backup.
What's included in POLS Plus?
POLS Plus is a one-time purchase (not a subscription) that unlocks the Live HUD and Advanced Analytics. Once purchased, you keep access permanently — no recurring fees.
My recovery or analytics data looks off.
Make sure your recent workouts are fully saved before checking The Vault. If something still looks wrong, try force-closing and reopening the app to refresh the cache.
I found a bug or have feedback.
Email us at [email protected] and we'll get back to you.